I can tell I need to exercise more because I have become well acquainted with every muscle in my body during the past few days. They are all telling me, "I'm here!"
I don't really get out and walk much in Texas (partly because it's just too hot), but in Gothenburg it's really easy to get around by walking. I can basically walk from one side of the city to the other and it's not a problem - until I get up the next morning. That's when the "ow, ow, ow" syndrome takes over for about the first 10 minutes of each day. But hey, it's a start to getting more exercise, now isn't it?
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